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I’m ready to connect

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If you are ready to connect and pour into yourself, please send me a message. Remember to include a phone number where you can be reached. For a more timely response please reach out via phone at 585-420-6174. Calls will be returned within 24 hours.

**If this is an emergency, please use one of the following options: Call 911, go to the nearest emergency room, or call the suicide prevention hotline at 1-800-273-8255 or 988.

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